What even is intermittent fasting? Is this a fad?
Not a fad, but definitely popular. The word “fasting” may scare people off from actually learning what intermittent fasting, but it is not exactly what it sounds like. Famous right now because of numerous stars, an integral part of intermittent fasting is actually eating enough calories. But, intermittent fasting dictates when.
According to Jennifer Aniston, who recently praised the lifestyle choice, “I do intermittent fasting, so there’s no food in the morning. I noticed a big difference in going without solid food for 16 hours.” She only drinks coffee and celery juice, another health and wellness craze, until it is time for the first meal of the day. Other stars who love intermittent fasting include Hugh Jackman, Kourtney Kardashian, and Halle Berry.