Wellness

Want to improve your daily routine without feeling overwhelmed? The secret lies in micro-habits—small yet powerful actions that, when practiced consistently, lead to big results. Try these 10 life-changing micro-habits…

Let’s be real PMS is the ultimate mood-killer. One minute you’re fine, the next you’re crying over a puppy video while devouring an entire chocolate bar. But don’t worry babe,…

As the season of renewal arrives, it’s the perfect time to embrace the latest spring wellness trends that rejuvenate both the mind and body. Spring 2025 wellness trends focus on…

Park City, Utah, once again proved itself as the ultimate destination for film, luxury, and entertainment during the 2025 Independent Film Festival. With a lineup of exclusive events that captivated…

Today’s working moms are redefining what it means to “have it all.” Gone are the days when mothers were expected to choose between career aspirations and family life. Modern moms…

Who says comfort food can’t be healthy? Enjoy the warmth and flavor of classic dishes with a nutritious twist. Here are three easy recipes: Creamy Butternut Squash SoupRoast butternut squash…

The new year is the perfect opportunity to adopt small but impactful habits that can enhance your well-being. Here are five easy practices to help you achieve a healthier and…

The new year is the perfect time to focus on healthier eating habits without sacrificing flavor or convenience. Whether you’re looking for energy-boosting breakfasts, satisfying lunches, or simple dinners, these…

As we step into 2025, wellness continues to evolve, blending ancient wisdom with modern innovations. This year’s trends focus on holistic health, mindfulness, and personalization. Here are the top wellness…

Western Pennsylvania Entrepreneur Derek Candelore recently welcomed his 4th Child into the World, a Baby Boy named Zayne.  Now a Father of Two Girls and Two Boys, a nice big…