Many people nowadays are extremely conscious about their health and fitness.
Even on television, exercise machines, weight loss products, and other paraphernalia to improve fitness have gained control over the airwaves and entered households. But exercise is not the only way to build a beautiful body. It also entails certain amount of responsibility on the foods one chooses to eat.
Dieting for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. But which one is more effective and which one should one choose to follow?
First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.
Fats, on the other hand, are well-known for being the richest source of calories. Fat actually contains 2.5 times more calories than carbohydrates and proteins. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat.
So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around.
Diet fitness is not all about losing fat, one must also consider their existing diet in order to continue staying slim. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.
Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.
Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for healthy body does not have to burden an individual, and diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? One may even discover spinach interesting.
