Spring is a wonderful season that marks the end of the cold winter and the beginning of warmer, sunnier days. It is also a time for renewal and rejuvenation, which
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What even is intermittent fasting? Is this a fad? Not a fad, but definitely popular. The word “fasting” may scare people off from actually learning what intermittent fasting, but it
Many people nowadays are extremely conscious about their health and fitness. Even on television, exercise machines, weight loss products, and other paraphernalia to improve fitness have gained control over the
Health is wealth. Cardio like jogging, walking, or playing sports can make you look physically fit, but if a person wants to be lean and muscular, the best thing to
Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to free radicals and may protect us from certain diseases. The
Today, more and more people are becoming conscious of their figure. But, because they’re so busy running their lives and their businesses, they don’t have the time to work out.
Eating raw foods is a way to give your body some of the nutrition it desperately needs. Raw and natural foods are the craze right now in LA, with juice
On Friday June 25th, Lamar Odom sat down with Balance 7’s Dr. Ahmad Nooristani for a Facebook Live Q&A session to discuss how his health has improved over the past
According to the model Sladana Amidzic, born in Bosnia-Herzegovina and grew up in Austria Europe, has recently been named the face for the Japanese luxury scent Issey Miyake for the
