health

Amidst Hollywood’s craze for meditation methods, visualization techniques, and spiritual practices and retreats, Nina Verkoeyen introduces a groundbreaking spiritual tradition that requires no practices or meditation. Meta Spirituality, a modern…

In today’s fast-paced world, eating is often a rushed, mindless activity. We grab quick bites between meetings, eat in front of screens, and pay little attention to nourishing our bodies.…

We all know the feeling – that desperate drag through the day after a night of tossing and turning. But sleep isn’t just about avoiding under-eye circles (although let’s be…

Let’s face it, we all have those gremlins in our heads – those insidious little voices whispering doubts and insecurities. They’re the ultimate confidence saboteurs, holding us back from conquering…

Feeling burnt out by the constant #grind? You’re not alone. Forget FOMO (fear of missing out), the hottest trend is all about JOMO (joy of missing out) on the crazy…

Spring has sprung, and with it comes the urge to banish the winter blues and declutter our living spaces. But the thought of a full-blown spring cleaning can feel daunting.…

In an era defined by rapid technological advancements and evolving social norms, relationships are experiencing a dynamic transformation. From virtual dating to conscious coupling, the landscape of love is being…

Spring has sprung and love is blooming! But ditch the dinner-and-a-movie routine and surprise your special someone with a date that’s as fresh and exciting as the new season. Here…

Feeling burnt out? Drowning in deadlines? You’re not alone. In our constantly-connected world, stress is like that annoying houseguest who just. won’t. leave. But fear not, stress warriors! There’s a…

The dazzling streets of Beverly Hills witnessed a fusion of athleticism and stardom at the Gold Meets Golden charity benefit. Hosted at the prestigious “Residence de France,” the event brought…