Winter weather can be harsh on your skin, but with the right skincare routine, you can keep it healthy and hydrated throughout the season. Here are some essential tips for winter skincare:

1. Moisturize Regularly: One of the most important steps in winter skincare is to moisturize regularly. Choose a rich, emollient moisturizer that is suitable for your skin type and apply it generously to your face and body after showering or washing your face. Look for moisturizers with ingredients like hyaluronic acid, glycerin, and ceramides, which help to attract and retain moisture in the skin.
2. Use a Humidifier: Indoor heating can dry out the air in your home, which can in turn dry out your skin. Using a humidifier can help to add moisture back into the air, preventing your skin from becoming too dry. Place a humidifier in your bedroom or other frequently used rooms to maintain a comfortable level of humidity.
3. Protect Your Skin from the Elements: When you’re outside in the cold, wind, and snow, it’s important to protect your skin from the elements. Wear a scarf, hat, and gloves to cover exposed areas and prevent windburn. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to any exposed skin, as the sun’s rays can still be damaging in the winter.
4. Avoid Hot Showers: While a hot shower may feel soothing on a cold day, it can actually strip your skin of its natural oils, leading to dryness and irritation. Instead, opt for lukewarm water and limit your shower or bath time to no more than 10 minutes. Afterward, pat your skin dry with a towel and apply moisturizer while your skin is still damp to lock in moisture.
5. Exfoliate Gently: Exfoliating can help to remove dead skin cells and allow moisturizers to penetrate more deeply, but it’s important to do so gently, especially in the winter when your skin is more sensitive. Choose a gentle exfoliating scrub or a chemical exfoliant with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), and use it no more than once or twice a week to avoid over-exfoliation.
6. Drink Plenty of Water: Staying hydrated is important for your overall health, including the health of your skin. Drink plenty of water throughout the day to help keep your skin hydrated from the inside out.

By following these simple tips, you can keep your skin healthy and hydrated throughout the winter months. Remember to adjust your skincare routine based on your skin type and any specific concerns you may have, and don’t hesitate to consult with a dermatologist if you have any questions or concerns about your winter skincare routine.

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Jillian Dempsey, founder of the Jillian Dempsey beauty line (and of course, Patrick Dempsey‘s wife) treated her husband to a full-service facial using her organic skincare lineup. The 57-year-old actor recently modeled for his wife’s newest skincare campaign, serving as the guinea pig for her facial massage service. Jillian shared the video of her facial on her Instagram March 29, displaying the full-service treatment she gave her husband.

The beauty guru, also 57, started by moisturizing Patrick’s face and giving him an undereye mask. She used a gold roller to massage his face, an excellent tool for depuffing the skin and draining excess swelling. Patrick could not hold back his laughter, but remained a good sport throughout the pampering.

Patrick has always supported his wife’s beauty campaigns, having previously promoted her Mixturizer moisturizer on his Instagram. He even showed the significant amount missing from the pot, showing his audience how much he actually uses the product.

Jillian is always supportive of her husband, even when he drastically changes his look- when he buzzed his hair after dyeing it for a role. In December 2022, she gushed over Patrick’s new look- “Change is good!”

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What people really have to do is try and find products that contain the right ingredient for them, and stick to using it consistently until they determine that the product did not work for them- or see a change in their skin. 

These ingredients have been shown to improve dark spots on the skin. 

1. Vitamin C. A tropical antioxidant, Vitamin C reduces dark spots on the skin by blocking free radicals- a fancy phrase for external pollutants- from entering the skin. Use all over on clean skin before sunscreen (it does not target non-dark spots). 
2. Hydroquinone. You can find this amazing product over the counter at 2%, and prescribed at a concentration of 4%. Hydroquinone inhibits melanin from being produced, and users should see a difference at 8-12 weeks. Use all over your face at night, and gradually increase usage to twice a day (before sunscreen in the morning). 
3. Kojic acid. Best used with hydroquinone, kojic acid works the same way- by inhibiting melanin from being produced. As this ingredient is mighty intense, it is best to be careful and use small amounts. Use at nighttime only on dark spots. 

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The cold air is prone to making your face and lips feel chapped and dry, and it is important to know the steps to take to prevent discomfort and extreme peeling.

First of all, if you are not using an SPF every day-even in the winter, where you won’t see the sun as much- begin now. The first step to any morning skincare is protecting your face from the sun’s dangerous, harsh rays.

Secondly, add a thick moisturizer to your nighttime skincare routine. Your skin will drink up the moisture and be left feeling plump despite the dry air outside.

Finally, make sure to be drinking water all day, every day. Regardless of how much you are or aren’t sweating, your skin needs water. Hydrating it from the inside is the best way to make sure it gets enough water.

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The benefits of antioxidant-rich foods for inside and out health cannot be overstressed. That is true especially when it comes to obtaining a healthier complexion that glows. Citing advice from professionals in the field of nutrition, here are three common antioxidant nutrients as well as best sources.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, there is no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eating healthy can lead to your skin continuing to look healthy and as a result, keep you looking younger. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

Do not be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds, advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat the whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

Because many over-the-counter cosmetics containing antioxidants do not have enough to be totally affective by themselves, it is best to feed them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin.

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A tanning bed in your home will allow you to tan whenever you want, day or night. You will not have to drive across town or rush to get to the salon before they close. Although they can be expensive, if you tan regularly, the investment may be well worth the money in the long run.

There are three things to look for in a tanning bed.

The Style of the Bed
You basically have two choices in the style of your bed: a traditional horizontal bed and a standing booth. Unless you have a room or large space to devote to a horizontal bed, you may want to consider a standing booth. These take up less space in your home and can be placed in a corner. Your preference and the amount of space you have available will dictate this choice.

The Bulbs Used in the Bed

The type of tanning bed bulbs used in a bed are the most important feature. Beds use either UVA and UVB rays or UVA only. There is controversy over which bulbs are safer for your skin. There really is no safe way to tan, and you should take precautions to protect yourself from damage to your skin, regardless of the bulbs used.

You need to know exactly which kinds of bulbs are used in your bed when it is time to replace them. Bulbs are not interchangeable and you need to be sure to buy the right ones. Also, look at the placement of the bulbs. How easy will they be to replace? You will most likely be performing this task yourself and you want to be sure it will be easy to do.

Extra Features

The best extra features to look for include a face tanner and a cooling system. The face tanner will help you get the ultimate tan all over your body. These have specially placed bulbs in the facial area that direct light to this area, which is difficult to tan for some people.

A cooling system is important if you get easily over heated inside a bed. The cooling fan will keep your skin from getting too hot. Make sure you do not overdo it in the bed with this feature. Just because you do not feel the heat, does not mean you are not tanning. Staying in the bed too long contributes to over exposure and can be dangerous for your skin.

Choices in Home Tanning Beds

Most home beds are traditional tan beds. These use typical bulbs that resemble fluorescent tubes. Another choice in beds are known as High Pressure Beds. These use high pressure quartz bulbs, rather than the traditional lamps. They are called high pressure because the gas in the bulb is slightly higher than the pressure in the atmosphere.

These beds allow you to tan on only one side at a time. You will need to turn over half way through your session. Many people find these to be more comfortable than traditional beds. These are normally found in salons, but you may come across one if you shop for used equipment.

Purchasing Used Tanning Beds

A used bed can be an affordable option to an expensive new home bed. In many cases, you can find a high quality bed at the price of a cheap bed.

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That is why it is important to understand and know the different ways of treating and clearing up scars left by acne. There are a few different methods of getting rid of acne scars, some less obvious than others.

Aside from expensive acne scar treatment methods, found to be effective but quite expensive, there are also some natural and much cheaper remedies in getting rid of acne scars. These are acne scar treatment methods that you can use to treat your scars right from your home.

Natural acne scar treatment is the best solution method especially for those with a sensitive skin type because natural treatment does not create side effects or rashes that may further destroy your sensitive skin.

One of the leading methods of clearing acne scars is the use of oatmeal cleanser. It helps eliminate other skin defect like blackheads and also help in the effective removal of acne scars. The oatmeal method consists of a mixture of rose water and an oatmeal powder; together they will form a paste that you can apply over the areas of your skin affected by the acne scars.

After applying it allow for about fifteen minutes to pass then afterwards rinse it with cold water. This process allows the oatmeal to close all existing skin pores and helps clear up a lot of your existing acne scars. To see the best kind of results, apply this everyday.

Another leading acne scar treatment option is honey. Considered as one of the best natural remedies for acne scars, honey plays a great role in defeating bacteria that actually causes acnes. After cleansing your skin, apply honey to the scarred area. Wait after ten minutes before rinsing it with clean water.

Another well known acne scar treatment is the use of the process called laser resurfacing. It is a process that involves a laser being applied to the affected skin and with that it will kill the bacteria that forms the acne scars. This can take from a number of minutes until an hour or so and usually takes between 2 to 10 days before the skin to heal completely.

Other methods include applying lotions and gels that are available at leading pharmacies.

The most important thing to remember when dealing with acne scars is that you should be patient with one kind of treatment and use it until the remnants of acne scars are completely taken care of.

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