Here’s the magic:

Small wins are sustainable wins. Trying to go from couch potato to gym rat overnight is a recipe for burnout. Instead, focus on baby steps – a brisk walk during lunch, a yoga pose before bed. These micro-victories fuel your motivation and make healthy habits feel less like chores and more like empowering choices.

Consistency is king. Did that slice of pizza derail your whole diet? No worries! The beauty of small changes is that you can bounce back easily. Just get back on track with your next healthy move. Over time, these consistent micro-actions add up to a major lifestyle shift.

Tiny tweaks snowball. Remember the butterfly effect? A small change in your morning routine (think swapping sugary cereal for a protein smoothie) can influence your energy levels, leading you to make healthier choices throughout the day. Suddenly, that bag of chips at work loses its appeal.

So, how do you weave these tiny threads into a tapestry of wellness? Here are a few ideas:

Food Fix: Swap sugary drinks for water infused with fruits or herbs. Pack a healthy snack to avoid vending machine meltdowns.

Fitness Fiesta: Take the stairs instead of the elevator. Park further away and walk those extra steps. Dance like nobody’s watching while you clean the house.

Sleep Sanctuary: Establish a relaxing bedtime routine to wind down. Invest in comfy pillows and blackout curtains for a sleep haven.

Tech Time-Out: Schedule screen-free zones before bed to improve sleep quality. Take walking meetings instead of glued-to-your-phone ones.

Remember, this is your journey, not a race. Find healthy habits you enjoy, and don’t be afraid to experiment! Small changes, big results – it’s the ultimate biohack for a happier, healthier you.tunesharemore_vert

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With getting along in shape and taking Balance 7, I may try to return to professional basketball in Spain, so thank you to Balance 7 and a good work ethic!”- Lamar Odom

This past year, Lamar has been focused on feeling better and getting in shape. Being 41 years-old and having been hospitalized in 2015, Lamar had noticed his energy levels were not nearly as high as they used to be. Since starting Balance 7, he has seen huge improvements in his overall health and stamina. Lamar now has “an enormous amount of energy which is good for me, it’s important when working out. I always need energy to level-up.” And indeed, he has leveled up!

Lamar trained hard and knocked out Aaron Carter in their celebrity boxing match earlier this month. Thanks to Balance 7, he had the energy and stamina to train and fight as hard as he did. During the interview, Lamar shared some other exciting news. He shared that his friend and former Lakers’ teammate, Pau Gasol owns a professional basketball team in Spain. Lamar revealed that “with getting along in shape and taking Balance 7, I may try to return to professional basketball in Spain, so thank you to Balance 7 and a good work ethic!”

Lamar has turned his life around since his hardship in 2015. He is now in the best shape he has been since the incident. Thanks to Balance 7 and Dr. Nooristani, Lamar in a great place, physically and mentally. He’s taking care of his body, training hard, and he may even get back into professional basketball!

The post Lamar Odom Might Be Back in The Game, Thanks to Balance 7 appeared first on Eyes on Hollywood.

1. Exercise routine

Physical activity or exercise is very vital and important. It keeps a person fit. One should set a routine for their exercise. Exercise will improve balance, flexibility, and body strength. It will decrease stress and anxiety. Your mental health will work properly and it will have a pleasant effect on your mood.  It will help in increasing self-esteem and self-confidence.

• Enough Sleep

Getting enough sleep is often linked to strong immune system functioning. If immune system works properly you will be away from diseases and will be healthy. Enough sleep is a vital part of living healthy lifestyle habits. Researches argue that at least 8 hours sleep is necessary and they are of the view that less sleep may increase the chances of heart attack.

• Avoid smoking

Smoking as all know is injurious to health. Smoking should be avoided. It can lead to serious physical and mental health issues. One should try to avoid getting close to smoke or even to a person smoking. Smoking nearly harms every organ of the human body. It comprises tobacco which not only affects your lungs but the entire body.

• Avoid alcohol

One should not consume alcohol, which leads to diseases like stroke, hypertension, and cancer. Avoid such parties and social gatherings where alcohol is served. Drinking too much alcohol increases your risk for many health issues, including high blood pressure, obesity, stroke, breast cancer, liver disease, depression, suicide, accidents, alcohol abuse, and alcoholism. It can also damage the immune system.

• Healthy eating

There should be a balance of the diet. According to researchers, a person must take three meals a day. One should avoid eating in a larger portion for dinner. Eating fresh fruits and vegetables which are a good source of minerals and vitaminsare also essential. Meals that have many fats should be avoided as it may increase cholesterol levels. A simple walk after eating is advisable.

• Increasing water consumption

Water keeps you hydrated which is very essential for your body to function properly. It helps in weight loss, it flushes out toxin materials from our body, and it improves our skin complexion. Water increases energy, and it helps in digestion, creation of saliva, and transportation of nutrients.  It helps you think, focus and concentrate and keeps you more alert

• Healthy lifestyle habits

No matter how busy life gets, one should eat the same balanced food. One should give himself a break on the weekend and should give time to his family. It’s a good habit to have a weekend outside with family. It has a healthy effect on the mind’s whole body too.It is rightly said that create healthy habits, not restrictions.

Conclusion 

In a nutshell, a healthy lifestyle can be achieved through proper care. One should love himself enough to live a healthy lifestyle. The groundwork of all happiness is good health.

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