Michelle Harris is transforming the wellness industry by making it accessible to millions through her nationally syndicated television series Alive & Well. Blending all areas of wellness—health, beauty, celebrity trends, sustainability, and even healthy home tips—Harris is taking wellness mainstream, reaching over 90 million households across the USA TODAY NETWORK and TV syndication. Her show isn’t just informative; it’s an uplifting journey into a world where feeling good is within reach for everyone.
A Personal Journey to Wellness
Harris’s passion for wellness began early in life. “I went plant-based in high school, and it made me feel amazing,” she explains. This shift sparked a deeper exploration into holistic living, incorporating stress reduction, exercise, beauty, and even cutting-edge wellness technologies like biohacking. Her lifestyle isn’t just for show—Harris lives and breathes the values she promotes, making her both a relatable and inspiring figure for viewers.
Cutting-Edge Supplements and Beauty Secrets
A notable trend Harris is excited about is gut health. She praises Friska, a supplement that combines probiotics with digestive enzymes, enhancing digestion and overall health. “The relationship between digestion and health is so vital,” she says.
Beauty also plays a significant role in Alive & Well. Harris believes in beauty from the inside out, recommending Biosil, a supplement that boosts collagen production naturally. “It helps with stronger hair, firmer skin, and reduces fine lines,” she shares, calling it a game-changer for those seeking natural beauty support.
Plant-Based Diet: The Secret to Health
Harris firmly believes in the power of a plant-based diet. “No matter what the health issue, plant-based diets help,” she asserts, highlighting their benefits in reducing the risk of diseases like heart disease, diabetes, and cancer. The high fiber content is also excellent for digestion, further cementing her commitment to this lifestyle.
Exploring Biohacking and Wellness Technology
Harris is at the forefront of wellness innovation, particularly in biohacking, a practice that focuses on optimizing health through cutting-edge technology. One area she finds particularly exciting is early disease detection. “Early detection saves lives,” she says, noting that advancements in biohacking could make these tests more accessible and affordable.
Celebrity Guests and Fun Wellness Activities
Alive & Well frequently features celebrity guests who bring their unique wellness experiences to the show. Recently, Cobra Kai star Sean Kanan appeared to discuss the mind-body benefits of martial arts, even giving Harris a karate lesson. She also shared a heartwarming segment with musician Moby, where they explored Cow Hug Therapy—a unique way to de-stress by hugging rescued cows. “It definitely worked,” Harris laughs, noting how the experience lowered her stress levels.
Wellness for Everyone
Harris’s message is simple: wellness is for everyone. “Small changes yield big results,” she says, encouraging viewers to take the first step, no matter how small, and start their wellness journey. Her show is a testament to the idea that feeling great is within everyone’s reach, with the right guidance and inspiration.
Follow her on Instagram: http://michelleharris_tv
